Current Totals
Fat
114g
Protein
35g
Carbs
160g
Fiber
13g
MacroNutrients
Carbs
160g
Protein
35g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
8mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
7mg
Copper
1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
707mg
Selenium
63mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment