Current Totals
Fat
3g
Protein
14g
Carbs
52g
Fiber
12g
MacroNutrients
Carbs
52g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
801mg
Iron
17mg
Vitamin A
11380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
206mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
255mg
Manganese
4mg
Phosphorus
299mg
Selenium
92mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment