Pork, Squash, And Kale Salad Recipe

This Pork, Squash, and Kale Salad is a hearty and nutritious dish that combines the flavors of tender pork, roasted squash, and fresh kale. The pork is marinated in a tangy and savory dressing, then grilled to perfection. The roasted squash adds a sweet and caramelized flavor, while the kale provides a refreshing and crunchy texture. Tossed together with a zesty vinaigrette, this salad is a delicious and satisfying meal on its own or as a side dish.

4.9
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Pork, Squash, And Kale Salad
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Ingredients for Pork, Squash, And Kale Salad Recipe

  • 1/4 pound Pork Tenderloin, Sliced
  • as per your need For The Marinade
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 Small Butternut Squash, Peeled, Seeded, And Cubed
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1 cup Kale, Stems Removed And Leaves Torn
  • as required For The Vinaigrette
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey
  • As required Salt And Pepper, To Taste

Directions: Pork, Squash, And Kale Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the pork with the marinade ingredients and let it marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Grill the pork for about 4-5 minutes per side, or until cooked through.
  • STEP 3.Meanwhile, preheat the oven to 400°F. Toss the squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
  • STEP 4.In a large bowl, combine the kale, grilled pork, and roasted squash. Drizzle with the vinaigrette and toss to coat evenly.
  • STEP 5.Serve the salad immediately, or refrigerate for up to 2 days.
  • STEP 6.Cooking Tips: For extra flavor, you can add some crumbled feta cheese or toasted nuts to the salad. If you don't have a grill, you can also cook the pork in a skillet over medium-high heat for about 4-5 minutes per side.

Cooking Tips

  • For extra flavor, you can add some crumbled feta cheese or toasted nuts to the salad.
  • If you don't have a grill, you can also cook the pork in a skillet over medium-high heat for about 4-5 minutes per side.

Storage and Serving

  • This salad is best served immediately after tossing with the vinaigrette.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
274
calories per serving
15 g Fat13 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    493mg
  • Iron
    5mg
  • Vitamin A
    1582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    349mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    276mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    178mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp