Warm Green Beans And Lettuce In Anchovy Butter Recipe

Recipe By Slurrp

Warm Green Beans And Lettuce In Anchovy Butter is a delicious and nutritious side dish that combines tender green beans, crisp lettuce, and savory anchovy butter. The anchovy butter adds a rich umami flavor to the vegetables, while the warmth of the dish enhances the natural sweetness of the green beans. This dish is quick and easy to prepare, making it a perfect addition to any meal.

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30minstotal
30m.total
Warm Green Beans And Lettuce In Anchovy Butter
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Ingredients for Warm Green Beans And Lettuce In Anchovy Butter Recipe

  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Anchovy Butter
  • 1/4 piece Head Lettuce, Torn Into Bite Sized S
  • As required Salt And Pepper To Taste

Directions: Warm Green Beans And Lettuce In Anchovy Butter Recipe

Cooking Directions

  • STEP 1.Blanch the green beans in boiling water until tender-crisp. Drain and set aside.
  • STEP 2.In a large skillet, melt the anchovy butter over medium heat.
  • STEP 3.Add the lettuce and sauté until wilted. Add the green beans and toss to coat in the butter. Season with salt and pepper.

Cooking Tips

  • To make anchovy butter, mix softened butter with mashed anchovies.
  • You can add a squeeze of lemon juice for a tangy twist.
  • Serve the dish immediately for the best flavor and texture.

Storage and Serving

  • This dish is best served fresh and warm.
  • Garnish with freshly grated Parmesan cheese for an extra touch of flavor.
  • Pair it with grilled chicken or fish for a complete meal.
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp