Current Totals
Fat
100g
Protein
121g
Carbs
283g
Fiber
15g
MacroNutrients
Carbs
283g
Protein
121g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
26mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
33mg
Vitamin B6
3mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
6mg
Copper
2mcg
Magnesium
379mg
Manganese
4mg
Phosphorus
1497mg
Selenium
54mcg
Zinc
27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment