Current Totals
Fat
46g
Protein
14g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
312mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment