Waffled falafel Recipe
Recipe By Better Butter
Basically, falafel is a deep fried ball that is made from chickpeas and spices. Falafel is very popular in the middle east as a fast food. I gave a twist to the to the falafel by making it in waffled form, which is healthy as it is not deep fried and requires very less oil (just for greasing the waffle iron).
4
16 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Waffled falafel Recipe
- 1/5 cup Chickpeas
- 1/5 large Onion, chopped
- 0.40 cloves of Garlic, finely chopped
- 1/2 tablespoon fresh parsley, chopped
- 1/5 tablespoon fresh coriander leaves, chopped
- 1/5 teaspoon cumin seeds
- 0.40-0.60 tablespoon multigrain flour or all purpose flour
- 0.40 green chillies, chopped
- As required Salt
- As required Black pepper powder
- As required Butter, for greasing
- As required Diced red bell pepper, tomatoes, carrots, lettuce and cucumber – for serving
Nutrition
value
value
133
calories per serving
2 g Fat9 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus127mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter