Vitamin Chaat Recipe
Recipe By Tarla Dalal
This recipe offers you a bowlful of good health and even better taste Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious vitamin chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.
4.9
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vitamin Chaat Recipe
- 1/2 cup Boiled mixed sprouts
- 0.38 cup Whisked curds
- 0.06 cup Finely Chopped Cucumber
- 0.06 cup Finely chopped capsicum
- 0.06 cup Finely chopped onions
- 0.06 cup Khajur imli ki chutney
- 0.63 tablespoon Green chutney
- 1/4 teaspoon Chilli Powder
- 1/2 tablespoon Finely chopped coriander
- As required Salt
Nutrition
value
value
125
calories per serving
2 g Fat6 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium141mg
- Iron3mg
- Vitamin A692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal