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Vietnamese Rice paper Wrap #chicken Recipe

Recipe By Saha Dona

It is my experiment dish which i tried for very first time. Its looks so pretty and tasty too. A small bite of this can makey you full long time. My kids loved it . I am loving to make this . It is a complete dish where one can find veggies, chicken, carbs .Less spice and oil to make this.Its a very healthy and quick fix recipe.

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Non Vegdiet
32minstotal
32m.total
Vietnamese Rice paper Wrap #chicken
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Ingredients for Vietnamese Rice paper Wrap #chicken Recipe

  • 2 pieces Rice Paper sheet
  • 1/5 Pieces Carrot
  • 1/10 Pieces Yellow bell pepper
  • 1/10 Pieces Red bell pepper
  • 1/10 Pieces Green bell pepper, chopped
  • as required Salt
  • 30 gm Chicken mince
  • 0.40 tbsp Vegetable Oil
  • 1/5 tsp Black pepper
  • 1/5 Pieces Onion chopped
  • 1/5 tsp Ginger powder
  • 1/5 Tsp Roasted garlic

Directions: Vietnamese Rice Paper Wrap #chicken Recipe

  • STEP 1.First need finely chopped vegetables (onion, red , yellow bell peppers,green capsicum,carrot). As much as vegetables can be added to make this. Fry all mix vegetable together and keep a side.
  • STEP 2.Now mince chicken and put 1tbsp oil of pan to fry chicken.Then pit warm water and get the tender chicken .
  • STEP 3.Now assemble veggies and chicken together is a pan and add salt , pepper as per requirement. Cover it with lid and turn on heat at low .cook for 5 to 10 mins.
  • STEP 4.Take a plate and pour water in to it. Take one rice paper and soak it into water for 20 seconds or untill it becomes transparent. Then place this rice paper on a flat surface and put that staffing at the one corner .Then fold the upper side then both the side and roll it from the top . Start rolling from the top. After that again put rice paper same way to fold it. So that wrap gets two layer to rice paper and it gets firm.
Nutrition
value
111
calories per serving
10 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saha Dona