Current Totals
Fat
24g
Protein
136g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
136g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
11mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
5mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
4mg
Phosphorus
700mg
Selenium
69mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment