Vietnamese Beef Stew Recipe
Recipe By Ethnicspoon
A delicious vietnamese beef stew (b st vang) flavored with star anise and coriander, then cooked with carrots, in a red wine sauce. A tasty variation on an european favorite.
4.4
15 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vietnamese Beef Stew Recipe
- 1/4 teaspoon Kosher salt
- 0.06 teaspoon Black pepper cracked
- 0.13 teaspoon Coriander ground
- 1/100 teaspoon Cinnamon ground
- 0.28 pound Stew meat cubed
- 0.13 tablespoon Vegetable oil
- 1/4 Carrots sliced
- 3/4 Roma tomatoes cored and chopped
- 3/4 Cloves garlic minced
- 1/4 Pods star anise
- 1/4 Bay leaves
- 0.13 cup Red wine
- 0.19 cup Water
- 1/4 tablespoon Tomato paste
- 0.06 cup Cilantro chopped for garnish
Nutrition
value
value
243
calories per serving
9 g Fat27 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein27g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium68mg
- Iron3mg
- Vitamin A1945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B123mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus283mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon