Versatile Veggie Wraps Recipe

A fresh veggie wrap with hummus, avocado, and a simple dressing added to make extra it satisfying and delicious

4.9
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Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Versatile Veggie Wraps
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ingredients serve

Ingredients for Versatile Veggie Wraps Recipe

  • 1 Whole wheat tortilla
  • 1/2 Ripe avocado thinly sliced
  • 2 tablespoon Hummus
  • 1 tablespoon Extra virgin olive oil
  • As required Salt And Pepper To Taste
  • 1 cup Greens baby spinach, spring mix, baby arugula, etc
Nutrition
value
227
calories per serving
18 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious