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Vermicilli upma Recipe

Recipe By Manju Basariyani

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Vermicilli upma
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Ingredients for Vermicilli upma Recipe

  • 1 tsp Oil
  • 1/2 cup vermicilli
  • As Required Water
  • As Required → Salt - to taste
  • 1.50 tsp Oil
  • 1/2 tsp Musterd
  • 1/2 tsp Urad dal
  • 1/2 tsp Chana dal
  • 1/2 Pieces dry red chilli
  • handful Curry leaves
  • 1/2 Handful Penuts
  • 1/2 Pieces Ginger
  • 1 tbsp green chilli
  • 1 Tbsp Onion
  • 1/2 tbsp turmeric powder
  • 1 tbsp Peas
  • 1 tsp Carrot
  • 1 tbsp Capsicum
  • 1 As Required Salt
  • 1/2 tbsp lemon juices

Directions: Vermicilli Upma Recipe

  • STEP 1.firstly, in a kadai heat 3 tsp oil and splutter 1 tsp mustard, ½ tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
  • STEP 2.also, add handful peanuts and roast till turn crunchy on low flame.
  • STEP 3.now add 1 inch ginger and 2 green chilli. saute well.
  • STEP 4.further, add 2 tbsp onion and saute slightly.
  • STEP 5.also add 2 tbsp peas, 2 tbsp carrot, 2 tbsp capsicum and 2 tbsp beans. saute for a minute.
  • STEP 6.additionally, add ½ tsp turmeric and ½ tsp salt. saute for a minute.
  • STEP 7.cover and cook for 2 minutes or till vegetables turn soft.
  • STEP 8.add in cooked semiya and mix gently. do not over mix as semiya will get mashed.
  • STEP 9.now add 2 tbsp coriander and ½ lemon. mix well.
  • STEP 10.finally, serve semiya upma with hot masala chai for morning breakfast.
Nutrition
value
155
calories per serving
12 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    4mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Basariyani