Venpongal with gotsu Recipe

Name: Venpongal With Gotsu Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Traditional pongal recipe.

3.6

20 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Venpongal with gotsu Recipe

1/4 cup Raw rice
0.06 cup Split Moong Dhal
1 cup Water
2.50 cashews – halved
0.38 tablespoon Ghee
As required Salt
1/4 teaspoon Jeera
0.13 teaspoon pepper
0.13 tablespoon ginger – finely grated
As required Curry leaves – few
0.06 teaspoon hing
1/4 tablespoon Oil
As required Gotsu recipe
1/2 No.s Tomato
1/4 Big onion – no
1/4 tablespoon Moong dal
1/2-3/4 No.s Green/Red chilly
As required curry leaves
As required Salt and water as needed
1/4 teaspoon mustard
0.13 teaspoon Jeera/Cumin seeds

Nutrition
value

281

calories per serving

5 g Fat8 g Protein49 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
49g
Fiber
7g

MacroNutrients

Carbs
49g
Protein
8g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
54mg
Iron
5mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter