Current Totals
Fat
14g
Protein
60g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
60g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
259mg
Iron
14mg
Vitamin A
2266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
8mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
816mg
Selenium
127mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment