Vendeykka Thoran Recipe

A side dish prepared from ladies finger in kerala style. Vendakka Thoran is an easy, delicious and simple Kerala style stir-fry or side dish made with okra/ladies fingers, fresh co...more

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Ingredients for Vendeykka Thoran Recipe

  • 2 tablespoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 3/4 teaspoon Cumin seeds
  • 1 sprig Curry leaves
  • 2 Finely chopped onion medium size
  • 3 cup Finely chopped ladies finger
  • 1/2 teaspoon Chilly powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 cup Grated coconut
  • As required Salt

Directions: Vendeykka Thoran Recipe

step 1

  • STEP 1.Set a pan on the stove on medium heat with 2 tbsp cooking oil.

step 2

  • STEP 1.Add ½ tsp mustard seeds. When mustard seeds splutter add in ½ tsp cumin seeds, 1 sprig of curry leaves and2 finely chopped onions.

step 3

  • STEP 1.Saute the ingredients till the onion turns pale brown.

step 4

  • STEP 1.Into the pan add 3 cups of finely chopped ladies finger and mix well.

step 5

  • STEP 1.Turn off the flame to low heat and cook for around 20 minutes in total.

step 6

  • STEP 1.In between continue stirring and add in masala like ¼ tsp turmeric powder, ½ tsp chilli powder.

step 7

  • STEP 1.Also add ¼ cup of grated coconut and ¼ tsp of cumin seeds and stir well.

step 8

  • STEP 1.Sprinkle a pinch of salt for final touch. Stir well till the ingredients are well cooked.

step 9

  • STEP 1.Turn off the flame and serve as a side dish with meals.
Nutrition
value
477
calories per serving
29 g Fat19 g Protein31 g Carbs42 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    19g
  • Carbs
    31g
  • Fiber
    42g

MacroNutrients

  • Carbs
    31g
  • Protein
    19g
  • Fiber
    42g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    519mg
  • Iron
    15mg
  • Vitamin A
    2444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    477mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    184mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    536mg
  • Manganese
    3mg
  • Phosphorus
    404mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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