Vendakkai podi kari Recipe
Recipe By Better Butter
Vendakkai podi kari is a yummy way to eat vendakkai (ladies finger). It is cooked with a specially made podi (masala powder) and stir fried .it is a traditional south indian recipe especially famous in certain communities in tamil nadu. The podi varies from region to region, the recipe given below is followed in my family.
4.2
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vendakkai podi kari Recipe
- 0.13 inch Ladies finger kg chopped to 1
- 0.13 teaspoon turmeric powder
- 1/4-1/2 teaspoon tamarind extract
- 0.13 teaspoon Jaggery
- 0.13 teaspoon Mustard seeds
- As required Curry leaves few
- As required Salt
- 1/2 teaspoon Oil
- As required masala POWDER
- 1/4 tablespoon Urud dhal
- 1/4 tablespoon Bengal gram dhal
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon Fenugreek seeds
- 1.50 No.s Red chillies
- 1/4 pinch Asafetida
Nutrition
value
value
40
calories per serving
3 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter