Current Totals
Fat
5g
Protein
17g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
17g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
5mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
30mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
109mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment