VEGGIES SPINACH CURRY Recipe
Recipe By Shobha Hari
This is loaded with the goodness of vegetables & spinach
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40minstotal
40m.total
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Add to Shopping ListIngredients for VEGGIES SPINACH CURRY Recipe
- A Bunch Spinach
- 2.50 Pieces Beans
- 1/2 Pieces Carrot
- 1/4 Pieces Potato
- 1/2 Pieces Tomato
- 1/2 Pieces Onions
- 3 pieces Cashew
- 1/2 Inch Ginger
- 2.50 Pieces Garlic
- 1/2 Pieces Cloves
Directions: Veggies Spinach Curry Recipe
- STEP 1.Chop all veggies & boil
- STEP 2.Blanch spinach in hot water for 30 seconds ( after rinsing well)
- STEP 3.Take out excess water ( store for later use)
- STEP 4.Grind spinach, garlic 4 pods,ginger, tomato & cashews into fine paste
- STEP 5.Now heat pan, add oil
- STEP 6.Fry cardamom 1,cloves 2& cinnamon 2 pieces till aromatic
- STEP 7.Add chopped remaining garlic & chopped onions
- STEP 8.Fry till soft
- STEP 9.Add 1 tsp chillies powder, 1 tsp coriander powder, 1/2 tsp cumin powder & mix well
- STEP 10.Now add boiled veggies, garam masala 1 tsp & salt
- STEP 11.Mix well & adjust consistency using stored spinach water
- STEP 12.Tastes great with chapatis
Nutrition
value
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium1mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari