Veggie disc and canopies Recipe

Veggie disc and canopies are delicious and healthy appetizers made with a variety of vegetables. The disc is made with a mixture of grated vegetables, breadcrumbs, and spices, which is then shaped into small discs and fried until crispy. The canopies are made by filling small pastry cups with a mixture of saut茅ed vegetables and cheese. These appetizers are perfect for parties and gatherings, and can be served with a dipping sauce of your choice.

3.7
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Veggie disc and canopies
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ingredients serve

Ingredients for Veggie disc and canopies Recipe

  • 0.33 cup Grated Carrots
  • 0.33 cup Grated Zucchini
  • 0.33 cup Grated Potatoes
  • 0.17 cup Breadcrumbs
  • As required Salt And Pepper To Taste
  • 0.33 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.17 cup Finely Chopped Onions
  • 0.17 cup Finely Chopped Bell Peppers
  • 0.17 cup Finely Chopped Mushrooms
  • 0.17 cup Grated Cheese
  • cup Small Pastry Cups Or Phyllo Dough/Puff Pastry

Directions: Veggie Disc And Canopies Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated carrots, zucchini, and potatoes with breadcrumbs, salt, pepper, and spices.
  • STEP 2.Shape the mixture into small discs and shallow fry them until golden brown.
  • STEP 3.In a separate pan, saut茅 finely chopped onions, bell peppers, and mushrooms until tender.
  • STEP 4.Add grated cheese to the saut茅ed vegetables and mix well.
  • STEP 5.Fill small pastry cups with the vegetable and cheese mixture.
  • STEP 6.Bake the filled pastry cups in a preheated oven until the cheese is melted and bubbly.
  • STEP 7.Serve the veggie discs and canopies with a dipping sauce of your choice.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated vegetables before mixing them with the breadcrumbs.
  • You can add your favorite spices and herbs to the vegetable mixture for extra flavor.
  • If you don't have pastry cups, you can use phyllo dough or puff pastry to make the canopies.

Storage and Serving

  • These appetizers are best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or toaster oven to maintain their crispiness.
Nutrition
value
28
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp