Vegetarian Kedgeree Recipe

Recipe By Slurrp

Vegetarian Kedgeree is a flavorful and nutritious dish made with rice, lentils, and a variety of spices. It is a popular breakfast dish in India and is often served with boiled eggs and yogurt. The combination of aromatic spices and protein-rich lentils makes it a satisfying and healthy meal option.

4.3
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
Vegetarian Kedgeree
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Kedgeree Recipe

  • 1/4 cup Basmati Rice
  • 0.13 cup Red Lentils
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • as required Assorted Vegetables, Chopped
  • as required Boiled Eggs And Yogurt, For Serving

Directions: Vegetarian Kedgeree Recipe

Cooking Directions

  • STEP 1.Cook the rice and lentils separately until tender.
  • STEP 2.In a pan, heat oil and sauté onions, garlic, and spices.
  • STEP 3.Add cooked rice, lentils, and vegetables. Mix well and cook for a few minutes.
  • STEP 4.Serve hot with boiled eggs and yogurt.

Cooking Tips

  • You can add vegetables like peas, carrots, and bell peppers for added flavor and nutrition.
  • Adjust the spices according to your taste preference.
  • You can also garnish with fresh coriander leaves for a burst of freshness.

Storage and Serving

  • Leftover kedgeree can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot with a side of yogurt or chutney.
Nutrition
value
681
calories per serving
17 g Fat16 g Protein112 g Carbs19 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    112g
  • Fiber
    19g

MacroNutrients

  • Carbs
    112g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    8mg
  • Vitamin A
    7551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    6mg
  • Phosphorus
    248mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp