Current Totals
Fat
11g
Protein
27g
Carbs
96g
Fiber
13g
MacroNutrients
Carbs
96g
Protein
27g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
339mg
Iron
9mg
Vitamin A
2297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment