Current Totals
Fat
5g
Protein
19g
Carbs
96g
Fiber
34g
MacroNutrients
Carbs
96g
Protein
19g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
16mg
Vitamin A
1688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
178mg
Vitamin E
2mg
Copper
1mcg
Magnesium
350mg
Manganese
3mg
Phosphorus
430mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment