Vegetable Spring Rolls Recipe

Recipe By Good To Know

Our spring roll recipe couldn't be easier. Made with fresh veggies and baked instead of fried, we like to think these spring rolls are pretty healthy too

4.7
27 Rating -
Rate
Eggdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegetable Spring Rolls
plan
Bookmark

ingredients serve

Ingredients for Vegetable Spring Rolls Recipe

  • As required For this spring roll recipe you will need
  • 0.08 Medium onion, finely diced
  • 0.17 Garlic Cloves, Crushed
  • 0.08 Carrot, finely grated
  • 0.08 Yellow pepper, seeded and finely sliced
  • 0.17 tablespoon Hot mango chutney
  • 0.17 teaspoon Vegetable bouillon powder
  • 12.50 milliliter Tomato passata
  • 0.08 Egg
  • 1/4 tablespoon Skimmed milk
  • 1/4 Sheets filo pastry
  • As required Paprika to dust
  • As required Sauce
  • 12.50 milliliter Tomato passata
  • 0.08 tablespoon Mango Chutney
  • 0.08 Small red chilli, seeded and finely chopped
  • 0.08 tablespoon Chopped fresh coriander
Nutrition
value
23
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know