Vegetable roti is a popular Indian flatbread stuffed with a flavorful mixture of vegetables and spices. It is a delicious and nutritious dish that can be enjoyed as a main course o...more
STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
STEP 2.Divide the dough into small balls and roll them into thin circles.
STEP 3.In a separate bowl, mix together finely chopped vegetables, spices, and salt.
STEP 4.Place a spoonful of the vegetable mixture in the center of each roti and fold it into a triangle.
STEP 5.Heat a griddle and cook the roti on both sides until golden brown.
STEP 6.Serve hot with yogurt or chutney.
Cooking Tips
Storage and Serving
Vegetable roti is best served hot.
Leftover roti can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the roti in a microwave or on a griddle before serving.
Nutrition value
443
calories per serving
11 g Fat11 g Protein73 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
73g
Fiber
9g
MacroNutrients
Carbs
73g
Protein
11g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
1509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment