Vegetable And Risoni Bake Recipe

Recipe By Slurrp

This vegetable and risoni bake is a delicious and nutritious one-pot meal. Packed with colorful vegetables and flavorful risoni pasta, it is a perfect dish for a family dinner. The vegetables are roasted to perfection, adding a caramelized flavor to the dish. The risoni pasta is cooked until al dente and then mixed with the roasted vegetables and a creamy sauce. Topped with cheese and baked until golden and bubbly, this vegetable and risoni bake is a crowd-pleaser.

4.4
25 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Vegetable And Risoni Bake
plan
Bookmark

ingredients serve

Ingredients for Vegetable And Risoni Bake Recipe

  • 0.33 cup Chopped Vegetables
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 cup Risoni Pasta
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All Purpose Flour
  • 0.33 cup Milk
  • 0.17 cup Grated Cheese
  • as per your need Additional Grated Cheese For Topping

Directions: Vegetable And Risoni Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large bowl, combine the chopped vegetables, olive oil, salt, and pepper. Toss to coat the vegetables evenly.
  • STEP 3.Spread the vegetables in a single layer on the prepared baking dish and roast for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 4.Meanwhile, cook the risoni pasta according to the package instructions. Drain and set aside.
  • STEP 5.In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
  • STEP 6.Gradually whisk in the milk and bring to a simmer. Cook for 3-4 minutes, or until the sauce thickens.
  • STEP 7.Remove the saucepan from the heat and stir in the grated cheese until melted and smooth.
  • STEP 8.In a large mixing bowl, combine the roasted vegetables, cooked risoni pasta, and the cheese sauce. Stir until well combined.
  • STEP 9.Transfer the mixture to the greased baking dish and sprinkle with additional grated cheese, if desired.
  • STEP 10.Bake for 20-25 minutes, or until the top is golden and bubbly.
  • STEP 11.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 12.Serve the vegetable and risoni bake hot as a main dish or as a side dish with grilled chicken or fish.

Cooking Tips

  • Feel free to use your favorite vegetables in this recipe. Broccoli, bell peppers, and zucchini work well.
  • You can add cooked chicken or shrimp to make it a heartier meal.
  • If you prefer a crispy topping, sprinkle breadcrumbs mixed with melted butter on top before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the leftovers as a quick and easy lunch or dinner.
Nutrition
value
258
calories per serving
1 g Fat13 g Protein69 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    6g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp