Vegetable pulao with tutti frutti Recipe

Recipe By Krupa Kapadia Shah

#rice Vegetable pulao is a very healthy and also wholesome food. With kadhi it just tastes incredible. You can add any other vegetables of your choice. For kadhi have added jaggery instead of sugar for sweetness since we like it thoda "khatta-mitha".This is my way of making pulao and kadhai a bit different from regular methods. Do try it once!

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30minstotal
30m.total
Vegetable pulao with tutti frutti
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Ingredients for Vegetable pulao with tutti frutti Recipe

  • NaN cup basmati rice
  • 0.67 tbsp Oil
  • 0.67 tbsp Clarified butter
  • 0.17 tsp Mustard seeds
  • 0.33 tsp Cumin seeds
  • 0.67 g Green chillies broken into
  • 0.67 pieces Cinnamon sticks
  • 0.33 Pieces Bay leaf
  • 0.67 Sprigs medium sized onions cut into thin juliennes
  • 0.67 Sprig medium sized potatoes cut into thick and small juliennes
  • 0.33 g reen capsicum cut into thick and small juliennes
  • 0.33 Pieces carrot cut into small and think juliennes
  • 0.08 tsp Asafoetida
  • 0.33 tsp Turmeric powder
  • 0.67 tsp Kashmiri red chilli powder
  • 0.67 tsp aram masala powder
  • 0.33 tsp pulav masala powder
  • to taste Salt
  • 1 cups water (add more if needed)
  • As Required For Ganishing Red, yellow and green coloured tutti fruity
  • As Required For Ganishing Coriander leaves for garnishing

Directions: Vegetable Pulao With Tutti Frutti Recipe

  • STEP 1.In a pan heat oil and clarified butter. Add the remaining ingredients for tempering to the heated oil and clarified butter.
  • STEP 2.When mustard seeds start to crackle add the onion juliennes to it and cook till they become pinkish.
  • STEP 3.Now add properly washed basmati rice to it and saute on full flame till all the rice gets adequately fried. (This is a trick I use when you forget to soak basmati rice beforehand.) This generally takes around 3 minutes.
  • STEP 4.Now add all the powdered dry spices and water to the pan.
  • STEP 5.After that add the cut vegetables to it and mix everything well. Cover the pan and cook until done.
  • STEP 6.Finally, add the tutti fruity to it and cover it for sometime before serving the pulao.
Nutrition
value
103
calories per serving
10 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Krupa Kapadia Shah