Vegetable Puffs Recipe

Recipe By Australia’s Best Recipes

Very tasty puff pastry squares with a delicious vegetarian filling.

4.4
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegetable Puffs
plan
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ingredients serve

Ingredients for Vegetable Puffs Recipe

  • 1/2 Sheets reduced-fat puff pastry thawed
  • 1/4 Egg Beaten
  • 1/4 Carrot grated large squeezed dry
  • 1/4 Garlic clove crushed
  • 1/4 Yellow capsicum diced
  • 1/4 Zucchini Diced
  • 1.50 Button mushrooms diced large
  • 105 gram Cream-style canned corn
  • 1/2 tablespoon Light whole-egg mayonnaise
  • 0.06 cup Light evaporated milk
Nutrition
value
128
calories per serving
4 g Fat6 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    2mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes