Vegetable Peel Chips Recipe

Recipe By The Spruce Eats

Every day countless vegetable peels are lost to the garbage and inevitably end up in a landfill or, in better news, they are composted. Food production accounts for about one-quarter of the worlds greenhouse gas emissions and takes up almost half of the planets habitable surface. Between mashed potatoes, apple pie, beet salads, and more, we find ourselves wielding the peeler often. So, as chefs practice nose-to-tail butchery, we are going root-to-peel, turning our veggie and fruit scraps to chips. This recipe is so quick and easy, you will wonder why you didn't think of it sooner. To make it count, stockpile the peels during the week in an airtight container, tossed with a squeeze of lime juice to preserve their color and flavor, in the fridge. The uncooked peels should keep for about 4 days. When it comes time to roast, get creative with the seasonings. Transform your chips to a sweet or savory place depending on your snack mood. Enjoy them as a light afternoon snack or crumble them over a salad for a crunchy topper.

4.7
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetable Peel Chips
plan
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ingredients serve

Ingredients for Vegetable Peel Chips Recipe

  • 1.50 cup Vegetable and/or fruit peels, cleaned and dried
  • 1/2 tablespoon Vegetable oil
  • 0.38 teaspoon Salt, plus more for serving
Nutrition
value
60
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    0g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    0g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    0mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats