Current Totals
Fat
4g
Protein
26g
Carbs
83g
Fiber
43g
MacroNutrients
Carbs
83g
Protein
26g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
13mg
Vitamin A
9585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
3mg
Vitamin B9
407mcg
Vitamin B12
0mcg
Vitamin C
188mg
Vitamin E
3mg
Copper
1mcg
Magnesium
338mg
Manganese
6mg
Phosphorus
464mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment