Vegetable Moilee Recipe

Recipe By Slurrp

Vegetable Moilee is a flavorful and creamy South Indian curry made with a medley of vegetables cooked in a coconut milk-based sauce. It is a mild and aromatic dish that is perfect for those who prefer a less spicy curry. The combination of vegetables, spices, and coconut milk creates a rich and comforting curry that pairs well with rice or bread.

4.6
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetable Moilee
plan
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ingredients serve

Ingredients for Vegetable Moilee Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 inch Ginger, Grated
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 tablespoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 1/2 cup Mixed Vegetables
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Vegetable Moilee Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, ginger, and garlic, and sauté until golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and garam masala to the pan.
  • STEP 4.Stir in the mixed vegetables and cook for a few minutes.
  • STEP 5.Pour in the coconut milk and simmer until the vegetables are tender.
  • STEP 6.Season with salt and garnish with fresh coriander leaves.
  • STEP 7.Serve the Vegetable Moilee hot with rice or bread.

Cooking Tips

  • Use a mix of vegetables like carrots, beans, cauliflower, and peas for a variety of flavors and textures.
  • Adjust the spice levels according to your preference.
  • For a creamier texture, blend a portion of the cooked vegetables and coconut milk before adding them back to the pan.

Storage and Serving

  • Vegetable Moilee tastes best when served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
Nutrition
value
581
calories per serving
55 g Fat7 g Protein14 g Carbs19 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    19g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    19g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    4mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp