Current Totals
Fat
23g
Protein
22g
Carbs
149g
Fiber
11g
MacroNutrients
Carbs
149g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
12mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
1mcg
Magnesium
262mg
Manganese
2mg
Phosphorus
447mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment