Vegetable daliya kichdi Recipe

Name: Vegetable Daliya Kichdi Recipe
Total time: 20 min
Yield: 1
Cuisine: Indian

Recipe By dhawal.ganatra17

Quick easy healthy and tasty recipe

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Ingredients for Vegetable daliya kichdi Recipe

50 g Dalia
20 g Moong dal
2 Tbsp Chopped potato
2 Tbsp Chopped carrot
2 Tbsp Chopped capsicum
2 Tbsp Chopped tomato
2 Tbsp Chopped beans
2 Tbsp chopped peas
To Taste Salt
1 Tbsp Ghee
1 Tbsp Oil
2 Pieces green chili
1.25 Cup Water
2 Tsp Haldi powder

Directions: Vegetable Daliya Kichdi Recipe

STEP 1.Take oil and ghee in a pan . After it gets hot add jeera , green chili . Add potato and beans , stir it . Add washed dalia and dal and mix it . Stir it for 2 mins . Add haldi , salt and luke warm water . After it boils add tomato , capsicum , peas and carrot . Let it steam for 10 minutes in low flame. Gaenish with dhaniya serve with curd and papad . Ready to serve

Nutrition
value

281

calories per serving

15 g Fat9 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
9g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
52mg
Iron
6mg
Vitamin A
2601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
152mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By dhawal.ganatra17