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Vegetable (Bottle Gourd Curry) Recipe

Recipe By Slurrp

Lauki Ki Sabji/Sabzi recipe is a simple and healthy Indian curry prepared with Bottle Gourd (aka Lauki, Doodhi, or Ghiya) in an onion-tomato base and few spices and is popular in all regions of India. Today I am sharing the Lauki Ki Sabji recipe made in Instant Pot Pressure Cooker and is a vegan, gluten-free, keto, and low-carb recipe.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetable (Bottle Gourd Curry)
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Ingredients for Vegetable (Bottle Gourd Curry) Recipe

  • 500 g Bottle gourd or lauki grated
  • 2 Tbsp Coconut oil
  • 1 Tsp Cumin seeds
  • 1 A Stalk Curry leaves
  • 1 Nos chopped onion
  • 1 Inch Ginger finely chopped
  • 2 Nos Green chillies finely chopped
  • As required Salt
  • 2 Nos Small tomatoes finely chopped
  • 1 tablespoon Lime juice
  • 14 Cup Water
  • 2 Tbsp Cilantro
  • 12 Tsp Turmeric powder
  • 12 Tsp Red chilli powder
  • 1 Tsp Garam masala
  • 1 Tsp Coriander powder

Directions: Vegetable (bottle Gourd Curry) Recipe

  • STEP 1.Wash Bottle Gourd, peel the skin and cut into ½ inch pieces.
  • STEP 2.Press SAUTE mode on Instant Pot. Add oil in to the POT. Once hot, add cumin seeds, let them splutter. Next add minced ginger, green chili and curry leaves. Saute for 30 secs.
  • STEP 3.Add chopped onion and saute till onions turn light brown in color. Next add tomatoes and cook for 2 more minutes till tomatoes turn soft.
  • STEP 4.Add all the dry spices like turmeric powder, red chili powder, coriander powder ,garam masala powder, lauki/bottle gourd pieces, water, salt and mix well. Deglaze the pot i.e., Make sure to scrap any spice that is sticking to the pot, to avoid BURN alert.
  • STEP 5.Close the lid on the pot and turn the pressure valve to the SEALING position.
  • STEP 6.Furthermore, Set the pot to MANUAL/PRESSURE COOK (High Pressure) and timer to 5 MINUTES. When the instant pot beeps, do a NATURAL PRESSURE RELEASE (NPR).
  • STEP 7.Remove lid away from you, squeeze lemon juice and garnish with cilantro (coriander leaves) and Mix well. Lauki Ki Sabji is ready, serve with hot with chapatis, roti & parathas.
Nutrition
value
654
calories per serving
5 g Fat49 g Protein94 g Carbs25 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    49g
  • Carbs
    94g
  • Fiber
    25g

MacroNutrients

  • Carbs
    94g
  • Protein
    49g
  • Fiber
    25g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    26mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    541mg
  • Vitamin B9
    4829mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    186mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    348mg
  • Manganese
    5mg
  • Phosphorus
    760mg
  • Selenium
    45mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp