Current Totals
Fat
4g
Protein
14g
Carbs
97g
Fiber
7g
MacroNutrients
Carbs
97g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
9mg
Vitamin A
2365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
241mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment