Vegetable, Bean And Basil Salad Recipe

5
20 Rating - Rate
Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Vegetable, Bean And Basil Salad Recipe

  • 85 gram Asparagus, Trimmed
  • 37.50 gram Snow peas
  • 1/4 Red oak leaf lettuce
  • 100 gram Can cannellini beans, rinsed, drained
  • 62.50 gram Grape Tomatoes, Halved
  • 50 gram Fetta cheese, crumbled
  • 1/4 cup Small whole basil leaves
  • 1/2 tablespoon Finely Chopped Fresh Basil
  • 0.08 cup Extra virgin olive oil
  • 0.06 cup White balsamic condiment or 2 tablespoons white wine vinegar
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Dijon mustard
  • As required Salt and freshly ground black pepper
Nutrition
value
401
calories per serving
29 g Fat16 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    5mg
  • Vitamin A
    791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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