Vegetable Au Gratin Recipe

Recipe By Slurrp

A version of a classic french dish made easy using a quick bechamel sauce and steamed vegetables topped with grated cheese and gratinated.

4.7
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vegetable Au Gratin
plan
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ingredients serve

Ingredients for Vegetable Au Gratin Recipe

  • 0.13 cup Carrots Chopped
  • 0.13 cup Green beans chopped
  • 1/4 cup Cauliflower small size florets
  • NaN As required Salt
  • 1 tablespoon Corn flour
  • 1/4 cup Water
  • 1/2 cup Milk
  • 1 tablespoon Cream Cheese
  • 1/4 teaspoon Black pepper powder
  • 0.13 cup Cheese grated
  • 1/4 teaspoon Dry herbs

Directions: Vegetable Au Gratin Recipe

Cooking Directions

  • STEP 1.In a saucepan add 2 tbsp cornflour and 1 cup milk. Mix together to avoid forming lumps. Add 2 tbsp cream cheese, salt to taste, ½ tsp black pepper powder and ½ tsp dry herbs. Whisk well to combine all the ingredients.
  • STEP 2.Turn on the heat, keep it on low to medium and stir continuously as sauce thickens. Ensure that no lumps are formed. Turn off the heat and keep aside.
  • STEP 3.In a pressure cooker place ¼ cup chopped green beans, ¼ cup diced carrots and ½ cup cauliflower florets cut small, and 2 tbsp water. Pressure cook for 1 whistle and turn off the heat. Release the pressure immediately by holding the cooker under running water.
  • STEP 4.To assemble the au gratin, add the steamed vegetables to the pan with the bechamel sauce and gently mix together till well coated.
  • STEP 5.Transfer this vegetables and sauce mixture to a shallow baking dish. Top it with ¼ cup grated cheese.
  • STEP 6.Place the baking dish on the top rack of a preheated oven at 200 degrees celsius, with the grill mode on. Once the top of the grated cheese or bread crumbs if browned and crisp, the au gratin is ready.
  • STEP 7.Remove from the bake once a crisp crust is formed on the top. Serve with french bread.

Special Comments

  • STEP 1.Dry herbs like oregano or rosemary or any of choice can be used.
  • STEP 2.The grated cheese can be replaced by bread crumbs to gratinate the dish.
Nutrition
value
259
calories per serving
16 g Fat10 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    1mg
  • Vitamin A
    565mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp