Vegetable Adai Recipe
Recipe By Bawarchi
Vegetable Adai is a delicious Indian recipe served as a Breakfast.
3.9
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Adai Recipe
- 0.17 cup boiled rice
- 1/25 cup toor dhal
- 0.08 cup Bengal gram
- 1/25 cup urad dal
- 0.08 cup moong dhal
- 1 red chillies
- 0.17 teaspoon Asafoetida
- As required Salt
- 0.17 cup Cabbage
- 0.33 onion, chopped
- 0.17 cup beans, chopped
- 0.33 Carrot
- 0.17 tablespoon grated coconut
- sprig Coriander leaves a few
- sprig Curry leaves a few
- As required Oil
Nutrition
value
value
288
calories per serving
3 g Fat14 g Protein50 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs50g
- Fiber11g
MacroNutrients
- Carbs50g
- Protein14g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium102mg
- Iron6mg
- Vitamin A1122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese1mg
- Phosphorus224mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi