Vege pine au gratin Recipe

Recipe By Better Butter

This recipe is all time favourite of people and specially for cheeze lovers. Gratin is made with veggies but this gratin has a secret ingredient in it "pineapple".

3.6
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vege pine au gratin
plan
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ingredients serve

Ingredients for Vege pine au gratin Recipe

  • 3/4 tablespoon maida
  • 1/2 tablespoon Butter
  • 1/2 cup MIlk
  • 1/4 Grated cheeze bowl
  • 1/4 stick Cinemon small
  • 1/2 piece Canned pineapple slices
  • 1/4 Mixed boiled veggies bowl
  • 1/4 tablespoon Sauted spinach
  • 1/2 cloves garlic
  • As required Oregano
  • As required Salt and pepper
  • As required Chillyflakes
Nutrition
value
300
calories per serving
9 g Fat8 g Protein53 g Carbs21 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    53g
  • Fiber
    21g

MacroNutrients

  • Carbs
    53g
  • Protein
    8g
  • Fiber
    21g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    3mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    3mg
  • Phosphorus
    164mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter