Current Totals
Fat
9g
Protein
8g
Carbs
53g
Fiber
21g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
468mg
Iron
3mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
164mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment