Veganducken Recipe

Recipe By Taste

A vegan twist on the traditional turducken, now all your guests can enjoy a serving of christmas roast.

4.2
19 Rating -
Rate
2hr 10minstotal
30minsPrep
1hr 40minsCook
2hr 10m.total
30m.Prep
1hr 40m.Cook
Veganducken
plan
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ingredients serve

Ingredients for Veganducken Recipe

  • 0.28 kilogram Butternut pumpkin
  • 1/4 tablespoon Extra virgin olive oil, plus extra to drizzle
  • 0.17 Eggplant, halved lengthways, flesh scored
  • 0.17 Large zucchini, halved lengthways
  • 0.17 Red capsicum
  • 7.50 gram Pine nuts, plus extra, toasted to serve
  • 0.17 Leek, trimmed, thinly sliced
  • 0.33 Garlic Cloves, Finely Chopped
  • 0.17 cup Coarsely chopped fresh basil leaves, plus extra to serve
Nutrition
value
150
calories per serving
8 g Fat4 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    127mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste