Vegan Wonton Soup Recipe

Recipe By The Spruce Eats

This is one of my favorite soup recipes for any time of year. It's simple and inexpensive to make, and it just feels healthy going down. Served with a bowl of rice or on its own, it makes a terrific lunch or light dinner, but it's also a great first course for larger dinner parties. You may find wonton skins sold from the freezer sections in your local grocery store. If this is the case in your market, make sure to thaw your wrappers before using.

4.6
17 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Vegan Wonton Soup
plan
Bookmark

ingredients serve

Ingredients for Vegan Wonton Soup Recipe

  • 0.13 tablespoon Sesame or canola oil
  • 0.13 tablespoon Finely chopped garlic
  • 1/4 cup Thinly chopped scallions
  • 1.25 cup About low sodium vegetable broth
  • 0.13 tablespoon Canola oil
  • 0.13 pound Crimini mushrooms
  • 0.06 teaspoon Garlic powder
  • 2 ounce 1 box firm tofu
  • 0.19 teaspoon Lemon juice
  • 0.09 teaspoon Salt
  • 5 About wonton wrappers
  • 0.19 cup Broccoli florets
  • 0.19 cup Sliced bok choy
Nutrition
value
311
calories per serving
11 g Fat43 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    43g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    43g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats