Current Totals
Fat
9g
Protein
16g
Carbs
78g
Fiber
19g
MacroNutrients
Carbs
78g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
254mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment