Vegan Paneer Cheese Substitute Recipe

Recipe By Slurrp

Vegan Paneer Cheese Substitute is a dairy-free alternative to traditional paneer cheese. Made with tofu, lemon juice, and nutritional yeast, this vegan version is perfect for those following a plant-based diet. It has a similar texture and taste to paneer, making it a great option for dishes like curries and tikka masala.

4.8
20 Rating -
Rate
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Vegan Paneer Cheese Substitute
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ingredients serve

Ingredients for Vegan Paneer Cheese Substitute Recipe

  • 1/4 Block Firm Tofu
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Nutritional Yeast
  • 0.13 teaspoon Salt

Directions: Vegan Paneer Cheese Substitute Recipe

Cooking Directions

  • STEP 1.Press the tofu to remove excess moisture.
  • STEP 2.In a bowl, combine the tofu, lemon juice, nutritional yeast, and salt.
  • STEP 3.Mix well and let it marinate for at least 30 minutes before using in recipes.

Cooking Tips

  • Use firm or extra firm tofu for the best texture.
  • You can pan-fry the tofu before marinating for added flavor and texture.
  • Store the vegan paneer in the refrigerator for up to 3 days.

Storage and Serving

  • Store the vegan paneer in the refrigerator for up to 3 days.
  • Use the vegan paneer as a substitute for traditional paneer in curries, tikka masala, and other Indian dishes.
Nutrition
value
61
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp