Current Totals
Fat
8g
Protein
10g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
29mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
436mg
Selenium
24mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment