Vegan Minty Oats And Rice Crackers Recipe

Name: Vegan Minty Oats And Rice Crackers Recipe
Total time: 30 min
Yield: 10
Cuisine: European

Recipe By Bawarchi

Vegan Minty Oats and Rice Crackers is a delicious Continental recipe served as a Snacks.

3.5

11 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Vegan Minty Oats And Rice Crackers Recipe

2.50 mint leaves, chopped finely
1/10 cup brown rice flour
0.30 tablespoon All purpose flour
1/20 cup Rolled Oats
1/10 teaspoon flax seed powder + 3 tsp water
0.30 tablespoon olive oil
1/10 tablespoon black sesame seeds
1/20 teaspoon baking soda
1/10 teaspoon baking powder
As required Salt

Nutrition
value

126

calories per serving

5 g Fat2 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi