Current Totals
Fat
11g
Protein
22g
Carbs
92g
Fiber
18g
MacroNutrients
Carbs
92g
Protein
22g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
22mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
459mg
Selenium
44mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment