Vegan Keto Everything Bagels Recipe

These vegan keto everything bagels are a delicious and healthy alternative to traditional bagels. Made with almond flour, flaxseed meal, and psyllium husk, they are low in carbs and high in fiber. The everything bagel seasoning adds a burst of flavor, while the vegan cream cheese provides a creamy and tangy topping. These bagels are perfect for a quick and easy breakfast or snack, and they are also gluten-free and dairy-free.

4.7
16 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Vegan Keto Everything Bagels
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ingredients serve

Ingredients for Vegan Keto Everything Bagels Recipe

  • 1/4 cup Blanched Almond Flour
  • 1/25 cup Ground Flaxseed Meal
  • 0.33 tablespoon Psyllium Husk
  • 0.17 teaspoon Baking Powder
  • 0.08 teaspoon Salt
  • 0.17 cup Warm Water
  • 0.17 tablespoon Apple Cider Vinegar
  • 0.33 tablespoon Sesame Seeds
  • 0.33 tablespoon Poppy Seeds
  • 0.17 tablespoon Dried Minced Garlic
  • 0.17 tablespoon Dried Minced Onion

Directions: Vegan Keto Everything Bagels Recipe

Cooking Directions

  • STEP 1.In a large bowl, mix together almond flour, flaxseed meal, psyllium husk, baking powder, and salt.
  • STEP 2.Add warm water and apple cider vinegar to the dry ingredients and mix until a dough forms.
  • STEP 3.Divide the dough into 4 equal portions and shape each portion into a bagel shape. Make a hole in the center of each bagel.
  • STEP 4.In a small bowl, mix together sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and salt. Sprinkle the mixture over the bagels.
  • STEP 5.Bake the bagels in a preheated oven at 350°F (175°C) for 25-30 minutes, or until golden brown.
  • STEP 6.Allow the bagels to cool before slicing and serving.
  • STEP 7.Store the bagels in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

Cooking Tips

  • Make sure to use blanched almond flour for the best texture.
  • If the dough is too dry, add a little more warm water. If it's too wet, add a little more almond flour.
  • For a chewier texture, boil the bagels in water for 1-2 minutes before baking.

Storage and Serving

  • Serve the bagels with vegan cream cheese, sliced avocado, or your favorite toppings.
  • To reheat the bagels, toast them in a toaster or oven until warm.
  • You can also freeze the bagels in individual portions for easy grab-and-go breakfasts.
Nutrition
value
158
calories per serving
14 g Fat5 g Protein2 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    6g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp