Vegan Indian Palak Matar Recipe

Recipe By The Spruce Eats

Indian palak matar (or matar palak, if you prefer) is a flavorful vegetarian and vegan indian vegetable dish of spinach and peas in a spicy tomato-based sauce. In this recipe, the palak (spinach) and matar (peas) are spiced with a heavy blend of indian spices including cumin seeds, coriander, chili, turmeric and a bit of tamarind. You can leave the tamarind out, if you don't have a source for it, without changing the authenticity of the dish too much. Because this palak matar recipe uses vegetable oil instead of ghee, it is vegetarian, vegan and gluten-free (just be sure your spices are gluten-free). For a spicier dish, add some sliced green chilies in along with the cumin seeds in the first step, or for a non-vegan dish, you can pan-fry a bit of indian paneer cheese (or a vegan tofu paneer substitute) to make a palak matar paneer.

4.7
21 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegan Indian Palak Matar
plan
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ingredients serve

Ingredients for Vegan Indian Palak Matar Recipe

  • 3/4 teaspoon Vegetable oil
  • 0.06 teaspoon Cumin seeds
  • 0.13 cup Tomato puree
  • 1 cup Fresh spinach or 1 box frozen spinach, thawed
  • 1/2 teaspoon Coriander powder
  • 0.06 teaspoon Chili powder
  • 0.06 teaspoon Garam Masala
  • pinch Pinch turmeric powder
  • As required Salt, To Taste
  • 1/4 teaspoon Tamarind paste
Nutrition
value
102
calories per serving
4 g Fat6 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    5mg
  • Vitamin A
    4207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    77mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats