Vegan Hoppin' John Recipe

Recipe By Tori Avey

Vegan hoppin' john, a smoky, healthy, and satisfying meatless version of a southern classic for the new year or rosh hashanah.

4.7
23 Rating -
Rate
13hr total
12hr Prep
13hr total
12hr Prep
Vegan Hoppin' John
plan
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ingredients serve

Ingredients for Vegan Hoppin' John Recipe

  • 1 cup Dried Black Eyed Peas
  • 4 ounce Sliced Mushrooms
  • 1.50 tablespoon Olive Oil Divided
  • 2 Whole carrots peeled and roughly chopped
  • 1 Celery stalks roughly chopped
  • 1/2 Whole onion roughly chopped
  • 1/2 teaspoon Crushed garlic
  • 7.50 ounce Diced fire roasted tomatoes 1 can
  • 1/2 teaspoon Smoked paprika
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cayenne
  • 0.06 teaspoon Chili powder
  • 1 cup Vegetable stock low sodium ok
  • As required Salt To Taste
  • As required Chopped scallions garnish optional
  • 3 cup Steamed white or brown rice for serving prepared
Nutrition
value
2622
calories per serving
33 g Fat62 g Protein507 g Carbs43 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    62g
  • Carbs
    507g
  • Fiber
    43g

MacroNutrients

  • Carbs
    507g
  • Protein
    62g
  • Fiber
    43g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    36mg
  • Vitamin A
    7410mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    161mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    580mg
  • Manganese
    7mg
  • Phosphorus
    1157mg
  • Selenium
    11mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey