Vegan Gnocchi Soup Recipe
Recipe By EatingWell
This italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead.
4.6
22 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Gnocchi Soup Recipe
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 Small Onion, Chopped
- 0.33 Medium carrots, diced
- 0.33 cup Sliced Mushrooms
- 0.33 Cloves Garlic, Minced
- 0.17 teaspoon Italian Seasoning
- 0.08 teaspoon Ground pepper
- 0.08 teaspoon Salt
- 1 cup Low Sodium Vegetable Broth
- 0.17 can No salt added diced tomatoes
- 0.67 cup Chopped kale
Nutrition
value
value
327
calories per serving
13 g Fat38 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein38g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein38g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium189mg
- Iron2mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E2mg
- Copper1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell